Is Daylight Savings Dragging You Down? Tips to Help You Adjust

Hello my lovely friends, how did you sleep last night? Did you get enough z’s or are you still dragging today?It’s only day 2 after daylight savings time! Please be gentle with your body and give yourself a chance to catch up by implementing a few easy changes. It is no mystery when DST is…

Read More

Turmeric Golden Paste

Turmeric, turmeric, how I love this spice!! Turmeric is a root that has been used for centuries in Ayurvedic and traditional Chinese medicine for its natural anti-inflammatory, antibacterial and antioxidant qualities. It is known for its ability to help heal skin abrasions, aches and pains and a magnitude inflammation based ailments. Turmeric also inhibits the…

Read More

Mexican Cauliflower and Beef Casserole

I remember as a young child helping my father seed and cultivate the land of our home garden. Picking fresh vegetables and fruits from our garden was an incredibly rewarding experience after nurturing them for weeks and helping them thrive in the proper environment. Cauliflower has always been one of my favorite vegetables, cook it…

Read More

Gluten Free Sugar Cookies

Last weekend we had a great time baking cookies for Amelia’s school’s May Fair. A fun celebration we look forward to at Rainbow Academy. We volunteered to bring cookies so we got to work in the kitchen! Julie had fun mixing and whipping while I handled the more “adult-like” responsibilities of rolling and handling hot trays. I…

Read More

Bone Broth Goodness

Bone broth seems to be the healthy elixir of the decade! This age old concoction is everywhere you turn!  We live in a world of convenience, but the truth is that when it comes to eating, nothing is as satisfying as cooking up a wonderful meal for your family, especially one rich in nutrient dense…

Read More